In my doctor's office is a poster that says what you should do when it gets very hot. Not only drink at least 1,5 liters of water per day, but moisten yourself a few times a day (shower or moist rags. . .) and try and spend 2 – 3 hours a day in a cool place. Like a cinema, shopping center, etc. . . .
In my doctor's office is a poster that says what you should do when it gets very hot. Not only drink at least 1,5 liters of water per day, but moisten yourself a few times a day (shower or moist rags. . .) and try and spend 2 – 3 hours a day in a cool place. Like a cinema, shopping center, etc. . . .
Damn right about the cool place: we got one!